ABOUT // KMPT
THE METHOD BEHIND
THE CONFIDENCE
A real-world self-defence academy built on a simple belief — everyone deserves to feel safe and strong.
OUR STORY
Built for the real world
Krav Maga was developed for real survival — by the Israeli Defense Forces for soldiers who needed to neutralise threats quickly and decisively. No rules. No sport. Only survival.
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KMPT brings that same no-nonsense principle to everyday people in Sydney's inner west. We believe everyone deserves to feel safe and strong — not through brute strength, but through awareness, technique, and a mind trained to stay calm under pressure.
From complete beginners to law enforcement professionals, from individuals to whole families, our mission is the same: give real people the real-world skills to protect themselves and the people they love.
THE VALUES BEHIND EVERY SESSION
WHAT WE STAND FOR
Practical over pretty
If it doesn't work under real pressure, we don't teach it. Effectiveness over elegance.
Awareness first
The best fight is the one you avoid. We train you to see danger before it arrives.
Ego-free growth
Everyone starts somewhere. We build each other up — no pecking order, no judgement.
Real confidence
Calm, capable, prepared — the kind of confidence that changes how you walk through the world.
THE NINE PRINCIPLES WE TRAIN BY
OUR METHOD
Every KMPT session is grounded in the core principles that make Krav Maga effective when it matters most.
01
Neutralize the Threat Quickly
End confrontations as swiftly as possible using decisive action. Focus on disabling the attacker to eliminate the danger.
02
Simultaneous Defense & Attack
Defend and counterattack at the same time to gain immediate control. Efficiency over traditional block-and-strike sequences.
03
Target Vulnerable Points
Aim for eyes, throat, groin, knees — areas that are hard to protect and easy to damage. Effectiveness, not elegance.
04
Natural, Instinctual Movements
Techniques are based on natural reflexes, making them easier to learn and recall under stress.
05
360° Situational Awareness
Always be alert to your surroundings and potential secondary threats. Detect pre-attack indicators and avoid danger zones.
06
Adaptability & Aggression
React with controlled aggression and adapt techniques to real-world scenarios. No fixed patterns; improvisation is key.
07
Use the Environment
Leverage surroundings to your advantage — walls, objects and terrain can all assist in defence.
08
Defend Under Stress & Fatigue
Train to operate effectively under fear, exhaustion and surprise. Conditioning includes stress drills to mimic real attacks.
09
Keep It Simple
Simple techniques are faster to learn, easier to retain and more reliable under duress. Complexity is the enemy of survival.
Training for Life
Real Skills
We believe in teaching realistic, easy-to-learn techniques in a supportive environment. Our focus is on empowering individuals without ego or intimidation.
Dedicated Professionals
George Sater
George – Founder & Head Instructor, KMPT (Krav Maga Precision Training)
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George is the founder and head instructor of Krav Maga Precision Training (KMPT), a self-defence school built on the belief that every person—regardless of age, size, or fitness level—deserves to feel safe, confident, and empowered in their daily life. With over 20 years of experience in martial arts and defensive tactics, George has dedicated his career to bringing practical, no-nonsense self-defence to real people facing real-world challenges.
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His journey began with a passion for teaching ordinary individuals how to protect themselves using simple, effective techniques that don’t rely on brute strength or years of training. Combining the raw efficiency of Krav Maga with a focus on precision, control, and situational awareness, George developed the KMPT methodology to help students build real-world skills in a safe, supportive, and ego-free environment.
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Known for his high-energy classes, clear coaching style, and genuine care for every student, George has trained hundreds of people—from frontline workers and parents to corporate teams and community groups—empowering them to stay safe, stay strong, and stay prepared.
Dean Long
Assistant Instructor - Marketer by day, Krav Maga by night —
Dean keeps his training simple, practical, and real. If he’s not in the gym lifting, you’ll find him on the mats, refining his flow.
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Nearly a decade into his Krav Maga journey, Dean’s first spark came from an unlikely place — the video game Splinter Cell. The game’s gritty, no-nonsense approach to self-defence resonated with him, and he’s been hooked ever since.
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Dean’s teaching style focuses on timing and leverage over brute strength, making his techniques effective for people of all sizes and strengths. He cross-trains in Brazilian Jiu-Jitsu and boxing, sharpening his understanding of body mechanics, joint locks, and precision striking.
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Even as a trainer, Dean considers himself a lifelong student — still showing up, still learning, and still loving the grind.
Garret Norris
Co-Owner KMPT (Krav Maga Precision Training)
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Garret Norris is the Co-Owner of KMPT and brings a unique perspective to self-defence. His passion lies in no-nonsense, practical defence that is not only physical but also holistic—helping people feel safer, stronger, and more capable in all aspects of life.
Beyond KMPT, Garret is the Founder and CEO of the KONA Group and the Healthy Business Builder Group, where he has spent decades equipping organisations to defend themselves against changing markets, disruptive competitors, and workplace challenges. Whether it’s helping businesses build resilience or ensuring employees have the skills to stay safe in unpredictable situations, Garret’s focus remains the same: empowering people with practical tools to thrive and protect what matters most.
Building Resilience
Our training programs empower individuals and create a safer community through enhanced awareness and preparedness.
