The essential base for anyone beginning their self-defence journey.
OVERVIEW
Most people freeze when threatened because they have never trained their body or mind to respond. Foundation Skills removes that freeze response
WHO IT'S FOR
Complete beginners with no prior experience who want practical, real-world self-defence skills.
BENEFITS
What you'll gain
Practical, easy-to-learn techniques you can apply within months
Confidence and awareness that become second nature
A real mindset for staying safe in everyday life
A supportive, ego-free environment to build from
What we cover
WHAT'S INCLUDED
Core striking: punches, elbows, knees, kicks
Defences against common street attacks — grabs, chokes, bear hugs
Situational awareness and threat detection
Stress drills to build reactions under pressure
Movement, distance control and escape tactics
WHAT A SESSION LOOKS LIKE
Every class follows a clear structure so you always know what's coming and why.
01
Arrive & warm up
Get moving with a functional warm-up that builds the fitness Krav Maga demands.
02
Learn the technique
Coach-led instruction on the day's core skills, built on natural, instinctual movement.
03
Drill under pressure
Partner drills and stress scenarios that make the technique stick when it counts.
04
Review & progress
Reflect, ask questions, and know exactly what to work on next session.
THE PROCESS
BUILT ON THE KRAV MAGA METHOD
Neutralize the Threat Quickly
End confrontations as swiftly as possible using decisive action. Focus on disabling the attacker to eliminate the danger.
Natural, Instinctual Movements
Techniques are based on natural reflexes, making them easier to learn and recall under stress.
Simultaneous Defense & Attack
Defend and counterattack at the same time to gain immediate control. Efficiency over traditional block-and-strike sequences.
360° Situational Awareness
Always be alert to your surroundings and potential secondary threats. Detect pre-attack indicators and avoid danger zones.
Aim for eyes, throat, groin, knees — areas that are hard to protect and easy to damage. Effectiveness, not elegance.
Target Vulnerable Points
Adaptability & Aggression
React with controlled aggression and adapt techniques to real-world scenarios. No fixed patterns; improvisation is key.
FAQ
BEFORE YOU BOOK
Is this program right for me?
Check the 'Who it's for' section above — if you're unsure, get in touch and we'll guide you to the right starting point.
What if I have no experience?
Foundation Skills is built for complete beginners. If you're starting there, you're in exactly the right place.
How do I join?
Send an enquiry or view our membership options. We'll help you pick the right one and book your first session.