Refine technique and sharpen your reactions under pressure.
Knowing the basics is not enough when attacks come faster and from unpredictable angles. Intermediate closes that gap.
OVERVIEW
WHO IT'S FOR
Students who have completed Foundation Skills and want to take their ability further.
What you'll gain
BENEFITS
Mastered technique under extreme pressure
Composure and adaptability in demanding situations
Resilience and precision you can rely on
The confidence to protect yourself and others
WHAT'S INCLUDED
What we cover
Advanced weapon defence (knife, gun, blunt objects)
Multiple-attacker scenarios and positioning
Improvisation and use of the environment
Improvisation and use of the environment
Decision-making under simulated real-world violence
THE PROCESS
WHAT A SESSION LOOKS LIKE
Every class follows a clear structure so you always know what's coming and why.
01
Arrive & warm up
Get moving with a functional warm-up that builds the fitness Krav Maga demands.
02
Learn the technique
Coach-led instruction on the day's core skills, built on natural, instinctual movement.
03
Drill under pressure
Partner drills and stress scenarios that make the technique stick when it counts.
04
Review & progress
Reflect, ask questions, and know exactly what to work on next session.
BUILT ON THE KRAV MAGA METHOD
Neutralize the Threat Quickly
End confrontations as swiftly as possible using decisive action. Focus on disabling the attacker to eliminate the danger.
Techniques are based on natural reflexes, making them easier to learn and recall under stress.
Natural, Instinctual Movements
Defend and counterattack at the same time to gain immediate control. Efficiency over traditional block-and-strike sequences.
Simultaneous Defense & Attack
360° Situational Awareness
Always be alert to your surroundings and potential secondary threats. Detect pre-attack indicators and avoid danger zones.
Target Vulnerable Points
Aim for eyes, throat, groin, knees — areas that are hard to protect and easy to damage. Effectiveness, not elegance.
Adaptability & Aggression
React with controlled aggression and adapt techniques to real-world scenarios. No fixed patterns; improvisation is key.
BEFORE YOU BOOK
Is this program right for me?
Check the 'Who it's for' section above — if you're unsure, get in touch and we'll guide you to the right starting point.
What if I have no experience?
Foundation Skills is built for complete beginners. If you're starting there, you're in exactly the right place.
How do I join?
Send an enquiry or view our membership options. We'll help you pick the right one and book your first session.